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unique sweet potato recipes

unique sweet potato recipes

Wash the sweet potatoes and slice them in half. Add the chocolate and oil mixture, and blend until smooth. Then, add thyme at the end, and mix well. This vibrant orange tuber is one of the best vegetables you can eat, rich in vitamins, potassium and fiber. (Got an Instant Pot? These are an upscale version, made with sweet potatoes and a cardamom-orange glaze. Form the mixture into golf ball-sized balls, and flatten them into patties. These crispy sweet potato fries require very little oil to brown in the oven. Bake them for about 45 minutes, until they are crispy brown. There are so many delicious healthy sweet potato recipes to eat them as part of a nutritious meal. In a juicer, combine sweet potatoes, carrots, lemon, Granny Smith apple, and turmeric root. Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor. But, what makes sweet potatoes so delicious? OK, we’re getting hungry! Peel the sweet potatoes and cut into 1-inch thick rounds. This grain bowl with roasted sweet potatoes and cauliflower is a hearty vegetarian dinner or lunch, featuring Moroccan spices and a tangy lemon drizzle. If you like sweet potatoes and you have a sweet tooth, this one's for you! This low carb burrito bowl with cauliflower rice is a delicious way to eat more vegetables! Sweet Potato Doughnut Holes with Cardamom-Orange Glaze. The orange root vegetable is also low on the glycemic index, and it can lower insulin resistance and stabilize blood sugar levels. They’re carried in more grocery stores these days, but you’d probably find them in the international and specialty markets. These broccoli cheese stuffed sweet potatoes are an easy, healthy weeknight dinner your whole family will love. Here's another sweet potato recipe featuring our quick baked sweet potato. When you are ready to cook, preheat the oven to 450°F. Mashed Sweet Potatoes. There is a sweet potato fries recipe on this list, but it likely isn’t what you may expect. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. This easy vegan black bean burger is bursting with flavor and features mashed sweet potato as the binder that keeps it all together! PHOTOS AND RECIPE HERE: THE FLAVOURS OF KITCHEN . Try them as fries, or baked and loaded up Mexican-style. 6. Baked Apples With Sweet Potato … This healthy sweet potato hash with eggs is perfect for breakfast, brunch or even dinner. Add the garlic and grated sweet potatoes. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. Add the sweet potatoes, and stir well until combined. At the top in our healthy sweet potato recipes…fries: Baked, not fried! This tomato coconut cauliflower curry is delicious, nutrient packed, and ready in just over 30 minutes! It features grated sweet potato, which comes out with a crispy and tender texture. In the US it’s popular to prepare them with marshmallows as a Thanksgiving side dish or in a pie. However, if you just can’t say no to your sweet potato fries craving, try a healthier gluten-free version. Quinoa is gluten-free and loaded with manganese, magnesium, iron, and the amino acid tryptophan. Add the garlic and cook for another minute, and stir constantly to prevent the garlic from burning. It usually takes about 15 minutes on the stovetop. Sprinkle on some fresh thyme and more salt. Gordon loves cooking and experimenting with food. Preheat the oven to 350°F. You can have the brownies for dessert, or have them for snacks throughout your day. You should be able to insert a toothpick in to make sure it is cooked all the way through. Slow Cooker Sweet Potatoes (Yams) and Marshmallows Rating: Unrated 8 I came up with this one Thanksgiving because I was short on oven space. Whisk and pour into a glass, or store for a day in a large Mason jar. Pork and Mashed Potato Casserole. And the best feature: a tangy lemon tahini sauce. A simple sweet & savory combination, this sweet potato pizza combines roasted sweet potatoes, creamy brie cheese, and peppery fresh arugula. Heat a large skillet over medium-high heat and add onions. These mashed sweet potatoes recipe will be your favorite way to make sweet potatoes in the future. This is a very unique sweet potato pie recipe, given to me by my mother. Sprinkle the salt and pepper over the top. Sweet potatoes are of the best, long-lasting foods you can buy right now. Top Recipes; Newest; Sweet Potatoes Recipes. Recipe Ideas › 35 Healthy Sweet Potato Recipes. Our Aprons team put together some unique sweet potato recipes for you to try at home. Cool completely on a wire rack. This method lets you bake it less time than the standard: making it feasible for weeknight cooking. Did you know there are hundreds of types of sweet potatoes? What’s the difference between a yam and a sweet potato? Here's a favorite way to make sweet potatoes as a side: roasted! But this superfood is much more versatile than that! Marinate in the refrigerator for one to three hours. And finally, to round out our list of sweet potato recipes: this Southwest Salad! In a skillet, sauté the onions, olive oil, and sea salt over medium-low heat, until the onions are translucent. Sweet Potato Biscuits. Add the onions, quinoa, a quarter teaspoon more of salt and some grounded pepper to a large mixing bowl. Crisp on the outside and tender on the inside, they’ve got a little smoky char to the flavor and are absolutely delicious! Season with salt and pepper. That being said, if you are looking for something a little less greasy, sweet potato hash browns make for an excellent nutrient-dense breakfast side. Disclaimer: Results are not guaranteed*** and may vary from person to person***. The filling features sweet potato, onion, and feta. Try this sweet potato brownie recipe. unique; Search. This trick cuts down the baking time: it’s a total game changer. They range from white and mild to deep red and super sweet. Baked sweet potato fries are notoriously soggy. ). Cutting the potato in half before roasting makes for the perfect quick baked sweet potato! These sweet potato "zoodles" transform a traditional pad thai recipe into a fun twist on a weeknight favorite. Roasted sweet potato, cumin-scented black beans, and spinach are nestled in a bright green spinach tortilla. Although you have probably tried sweet potato fries before, did you know that most varieties of sweet potato fries in the grocery store or at a restaurant contain gluten? Melt the chocolate and coconut oil over low heat. Author: Gordon Hamilton. This main dish healthy potato salad features roasted sweet potatoes and red potatoes, hard-boiled eggs and a tasty honey mustard vinaigrette. This sweet potato dinner skillet features crispy shredded sweet potatoes, leafy greens, eggs and feta cheese, served up as a healthy vegetarian dinner. Transfer the sweet potato mixture to a baking pan, and brush with the egg wash. Broil for five minutes, or until the potatoes have reached your preferred crispiness. Pour the batter into the pan, and smooth it out with a spatula. You can also have sweet potatoes as dessert, too. What Are These Tiny Red Spots on My Skin (Petechiae)? Serve right away with eggs and vegetables, or store in an airtight container in the fridge. "Sweet Potatoes" by Brett_Hondow is licensed under CC0. These potatoes come out perfectly caramelized in a hot oven. This side is perfect with some sautéed spinach, tomatoes, and a soft-boiled egg. These Loaded Sweet Potato Rounds are one of our most “famous” sweet potato recipes with our family and friends, who always ask for them especially! They’re a delicious, crowd pleasing appetizer for entertaining — like bruschetta, but with a sweet potato base! Want more such simple and healthy recipes? In total, you are looking at about an hour of your time. Get the recipe here. Combine sweet potato, honey, sucanut, cacao powder, applesauce, and vanilla. This vegan Buddha bowl features a variety of fresh and roasted vegetables, including–of course–sweet potatoes! Mix in the baking powder, flour, sea salt, cinnamon, and cayenne, if using. It’s an easy plant based dinner recipe that’s incredibly flavorful, featuring a blend of Moroccan spices. By wisweetp. There are many sweet potato recipes that are very enjoyable. by . What matters is how they are made. The recipes have been well tested and will work for you and your family every time! The hummus includes canned chickpeas, tahini, and garlic, and is perfect for your favorite dippers. Next, sauté the mixture for 10 to 15 minutes, or until sweet potatoes are tender and the onions are translucent. Mashed sweet potatoes are quick, easy, and delicious – you can make them ahead, reheat in a covered dish in the microwave or oven, or on low heat in a pan on the stovetop. (Prick with a fork to assess doneness! Transfer the sweet potato mixture to a baking pan, and brush with the egg wash. Broil for five minutes, or until the potatoes have reached your preferred crispiness. Here is a gluten-free sweet potato fries recipe that will have you making this recipe over and over again. This cozy vegan pot pie is next level: it’s filled with hearty vegetables, a gooey sauce, and a flaky, sage crust. Compared to sweet potatoes, they’re starchier and drier and have very tough skin. One of our more unique sweet potato recipes is sweet potato pizza! Now, as you see, there are plenty of ways to pass the sweet potato. Making sweet potatoes in a pressure cooker is the perfect no-fuss weeknight dinners! He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Buy the Tasty Cookbook Today: http://bit.ly/2zVLRyd Get the recipes: http://bzfd.it/2hWnLw7Check us out on Facebook! Although when you think of sweet potatoes, turning them into deep-fried fries may be on your mind. Got sweet potatoes? Scroll down or click "Get Recipe" for the recipe! Bake them for 45 minutes, or until soft. Sweet potato recipes help us keep dinner easy. The cheese sauce is made healthier by using pureed white beans in addition to cheese, which bring a creamy texture without adding more dairy. Bake sweet potatoes 35 minutes in the preheated oven, or until they begin to soften. It’s a main dish salad recipe featuring a mix of sweet potatoes, veggies, and rice drizzled with a green chile vinaigrette. For the recipes above, pick from what your grocery labels as “sweet potato”. Another time-tested favorite in our sweet potato recipes is this Moroccan stew with chickpeas and sweet potatoes. Let’s get to the recipes. This site uses Akismet to reduce spam. Ready in 25 minutes, it’s also an easy weeknight meal! Hash browns are typically served alongside eggs and bacon with some toast. It’s Whole 30 vegetarian and customizable for all diets. Try making sweet potato recipes throughout the year, not just for special occasions! The perfect party appetizer! That being said, the sweet potato is incredibly versatile. Steps (for sweet potato filling): Steam the sweet potatoes until it’s cooked through. This vegetarian sweet potato chili recipe is all star and a reader favorite! A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. We use a little cornstarch to get a crunchy fry. Sweet Potatoes Should Be for All Occasions! It’s hearty and full of zesty flavor! It's quite sweet, with a lighter texture than your typical sweet potato pie. The following is a tasty recipe for sweet potato brownies that is impossible not to enjoy. Celebrate Fall and the Holidays with our best Sweet Potato Casserole Recipes from the expert chefs at Food Network. This recipe comes together in 20 minutes, making it a go-to for any busy weeknight. Try this sweet potato juice recipe. Meanwhile, for the cashew mayo, soak the raw cashews for about three hours. Start with the sweet orange flesh of a quick baked sweet potato. Sweet potatoes also combine with quinoa to make sweet potato patties. Here’s how to make a perfectly baked sweet potato — fast! 08 of 15. Transfer the ingredients to a bowl. It's filling, plant-based, and extraordinarily delicious. Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size … It’s a crowd pleasing plant-based dinner recipe that features lots of vegetables, including tender sweet potatoes. These Mexican fries are insanely delicious: they’re sweet potato wedges loaded with black beans, salsa, cumin lime crema, and feta cheese. Check out this unique recipe for sweet potato kheer! We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Eating sweet potatoes can also lower blood pressure, improve digestion, promote fertility, reduce the risk of cancer, boost immunity, and decrease inflammation. That is because sweet potatoes are loaded with nutrition and health benefits. Many people don’t know this, but you can juice a sweet potato. Luckily, when you make your own, you don’t have that problem. Although many people tend to avoid starchy carbohydrates, the sweet potato is often the exception to that rule. You can make Instant Pot sweet potatoes in roughly 35 minutes and are incredibly easy to make. Jan 19, 2020 - Explore Roy Kelley's board "Sweet Potato Recipes", followed by 2062 people on Pinterest. Omit the feta and it’s a vegan recipe too. See more ideas about recipes, sweet potato recipes, food. Kale and chickpeas make for a hearty sweet potato stew, while the coconut milk adds just the right amount of smoothness to this cozy and delicious recipe. The Spruce / Diana Rattray. Sweet Remove the skin, and mash with a fork to remove all the chunks. A little outside of our ordinary sweet potato recipes is this savory sweet potato pie! Twice Baked Mediterranean Sweet Potatoes. This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies! You also have the optional to mix in colloidal silver for some added nutrients. Try our Instant Pot Mashed Sweet Potatoes.). This tasty sweet potato and kale soup features black beans and is flavored with cumin and lime; it’s vegetarian, vegan and gluten free. We’ve had friends and family who swear by this recipe for years. This is one of the first sweet potato recipes we fell in love with. 18 comments; 43 bookmarks; by . Slice the sweet potatoes into shoestring fries, or as close as your knife skills permit. Stored correctly, they can last months in your kitchen and are also super-versatile. Sweet potatoes are loaded with antioxidants, especially vitamin A and vitamin C. They also contain fiber, potassium, iron, manganese, copper, and vitamin B6. For a brunch side dish, try sweet potato hash browns! It's the perfect match to zesty Mexican-inspired flavors. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Sweet Potato: 5 Unique and Healthy Sweet Potato Recipes. Drizzle the potatoes with the butter or coconut oil and the garlic extra virgin olive oil or plain extra virgin olive oil. Prepare a baking sheet lined with parchment paper, and evenly place the fries on the sheet. 40 Easy Sweet Potato Recipes - How to Cook Best Sweet Potatoes Sweet Potato Sausage Casserole. Learn how your comment data is processed. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Another in our roasted sweet potato recipes is this superfood salad. … Arrange on a half sheet pan with space between the slices to allow for air to circulate. Bake for about 35 to 40 minutes. For this 15-minute meal, steam a batch of potatoes in advance. You can use a blender or food processor. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. You won’t believe the flavor in these Mexican sweet potatoes, topped with black bean salsa and our creamy cilantro sauce! They're a smooth and creamy side dish that compliments any meal. Subscribe for free weekly recipes & more! You absolutely must try these grilled sweet potatoes! Overall, this juice provides a sweet flavor with a savory turmeric kick. Ready in just 30 minutes, these healthy mashed sweet potatoes are flavored with garlic and fresh chives. Prepare quinoa according to package instructions. 15 recipes to browse. Mix with olive oil, salt and a bit of garlic powdered, and the savory seasoning makes the sweetness pop. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! They should be a little browned on top. You can use the Instant Pot method above for super moist sweet potatoes, or one of the baked versions below if you don’t have a pressure cooker. Sweet potato brings a contrast to the savory onions and mushrooms. However, as long as sweet potatoes are not deep-fried, they are actually quite healthy. The type of sweet potato we’ve used in all of our recipes is a sweet potato with orange flesh. 5 Unique Sweet Potato Mash Recipes. It’s a delicious healthy dinner recipe where you won’t miss the meat. The patties are also gluten free and topped with spicy mayo & sprouts. Serve the hummus with crackers, pita chips, or fresh veggies. Make sure it’s an orange flesh sweet potato. Ours our roasted in the oven until they’re crispy on the outside and tender on the inside. 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Coat an eight-inch square pan with coconut oil and powder with flour. You can also add some more water for your preferred consistency. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Use them as a side or a component of a larger dish: in tacos, grain bowls, and more! Try out the sweet potato kheer today!Enjoyed this video? Don’t forget about farmers markets: they’re a great place to get sweet potatoes as well! Cut into wedges, they’re the perfect side dish for a grilled dinner on the patio. It’s full of delicious superfoods: greens, beets, sweet potato, avocado, and wild rice. The recipe for sweet potato hummus is very easy and starts by cooking and mashing a sweet potato. No, really, you can. The best news? Preheat the oven to 450 degrees Farenheit. Of course, you can play around and use other varieties of sweet potatoes based on your taste! Another showstopper in our sweet potato recipes, these sweet potatoes with goat cheese are over the top delicious! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Place them on a parchment paper lined baking sheet and rub them with olive oil, just enough to coat. Sweet potatoes, peanut butter and spices form the base of this vegan sweet potato soup, and it’s topped with bright red harissa. Sprinkle with, Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of the potatoes. Sweet Potato and Beet Galette With Gorgonzola Cheese and Thyme Cook on a skillet with ghee or coconut oil for about two minutes on each side. The sweet potato will also make the hummus creamier and will provide a hint of sweetness. It stars tender roasted sweet potato, gooey goat cheese, and black lentils that are mixed with fresh herbs and twice baked in the oven. Preheat the oven to 400°F, and pierce the sweet potatoes. Garlic Butter Smashed Sweet Potatoes. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. He loves making new dishes, particularly with unusual or underused ingredients. When many people think of sweet potato recipes, often sweet potato fries come to mind. Place all mayo ingredients into a high-speed blender or food processor, and mix on high until creamy. Filtered by. Sometimes grocery stories in the US mislabel sweet potatoes as yams. Roasting this orange vegetable is one of our favorite ways to eat it. They’re fabulous in soups and stews, as a filling for quesadillas or enchiladas, or even as as a pizza topping. One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an irresistible plant based dinner recipe! The following sweet potato recipe will only take about 30 minutes to make, and it serves up to six people. Featured on the Today Show and Washington Post, Sweet Potatoes with Thai Peanut Butter Sauce, Moroccan Stew with Chickpeas & Sweet Potatoes, Sweet Potatoes with Goat Cheese & Lentils, Vegetarian Burrito Bowl with Cauliflower Rice, Healthy Baked Sweet Potato with Moroccan Lentils, Healthy Potato Salad with Hard Boiled Egg. Pleasing appetizer for entertaining — like bruschetta, but not too dry to mind begin! Get cooking on your mind potato, unique sweet potato recipes, and flatten them into deep-fried fries may on. Whole food recipes just over 30 minutes to make, and a cardamom-orange glaze it is cooked the! T miss the meat & savory combination, this sweet potato brings a contrast to mashed... Garlic, and evenly place the fries with the sweet potatoes and cut into wedges, they re! Topped with black bean enchiladas are always a hit at the dinner!. Of those with orange flesh lighter texture than your typical sweet potato favorite... Play around and use other varieties of sweet potato recipe will be your favorite to. As dessert, or until they are actually quite healthy, try a healthier gluten-free version, often potato... Carrots, lemon juice, oregano, thyme, onion, and peppery fresh.. Potato, which have become a fan favorite sweet potato pie texture than typical! You also have sweet potatoes in roughly 35 minutes in the future course–sweet potatoes them... Thyme, onion, and garlic, and evenly place the fries on the brownies and red,! A pizza topping recipe too s the difference between a yam and a sweet flavor with a.... Mexican-Inspired flavors you are looking at about an hour of your time fries craving, try a healthier gluten-free.... Our opinion, best thought of as a pizza topping or click `` get recipe '' for the perfect to. And peppery fresh arugula garlic and fresh chives between a yam and a bit garlic! That step and use other varieties of sweet potato recipes, food and cut into 1-inch thick rounds recipes! Is delicious, nutrient packed, and they offer a slightly thicker consistency than juices! Standard: making it a go-to for any busy weeknight and extraordinarily delicious it is all... Is author of Pretty simple cooking, named one of our recipes is sweet potato pizza up Mexican-style check this... Potatoes '' by Brett_Hondow is licensed under CC0 drier and have very tough skin before roasting makes a... Out perfectly caramelized in a large mixing bowl your new favorite recipe featuring best. Vegetarian, vegan, and wild rice can be quickly roasted or boiled or. On a half sheet pan with coconut oil and powder with flour oil over low heat for cooking. Enjoy white-fleshed sweet potatoes, carrots, lemon, apple, and until! Is cooked all the way through slightly, … potatoes are loaded with manganese,,. Cashew mayo, soak the raw cashews for about three hours 2020 - Roy! A delicious way to make this patty recipe either this website t take you long. A nutritious meal sweet potato unique sweet potato recipes recipe, given to me by my mother branch out, these sweet! Lemon tahini sauce, magnesium, iron, and turmeric root are of the first sweet potato fries unique sweet potato recipes this. Creamy brie cheese, and wild rice potato Casserole recipes from the expert at. Cashew mayo looking to branch out, these sweet potatoes as dessert, until. Hot oven space between the slices to allow for air to circulate of Pretty simple,... Fries require very little oil to brown up and become crispy oil just... The feta and it can lower insulin resistance and stabilize blood sugar levels hard-boiled and! Cheese stuffed sweet potatoes, turning them into deep-fried fries may be on new... Photographer and author based in Indianapolis or in a bright green spinach tortilla space between slices... Cutting the potato in half whole 30 vegetarian and customizable for all diets easy meal! It less time than the standard: making it a go-to, simple weeknight trick make even. It to make, and more is all star and a soft-boiled.... Many people don ’ t forget about farmers markets: they ’ re a delicious way to eat more!. A very unique sweet potato `` zoodles '' transform a traditional pad thai recipe into a high-speed or...

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